Colon cleanses, which date back thousands of years, are usually done by a colonic hygienist.

During a colon cleanse, the hygienist inserts a tube into the rectum while you lie on a table.

A large amount of water is pushed through the tube to flush the colon. The water is then released through the colon in a way similar to a bowel movement.

Practitioners boast a variety of supposed health benefits, including removing toxins from the body, improving the immune system, helping with weight loss, improving digestion, boosting mood, and even reducing the risk of colon cancer.

Almost never. Many of us may have up to 5 kilos or more of impacted feces in our colon. This feces is hardened, rubbery material and substantial work must be dome to remove it. One cleansing removes some, the second, more. Your personal objectives will determine how many colonics you wish to have. To begin with, it is generally recommended to have 3-4 sessions within a 10-14 day period to maximise results in cleaning the length of the colon and getting that great reset.

No mess, no fuss, no odour – in fact, a very relaxing experience. After you gently insert the pencil thin tube yourself, one and a half inches into your bottom, you are completely covered during the entire procedure.

Rarely. Sometimes during the procedure, the muscles of the colon contract suddenly, expelling considerable liquid and waste into the rectum. The contraction may feel like cramping or gas with pressure in the rectum. Most of the process is mild and gentle with a wonderfully light and empty feeling afterwards.

With the use of high-tech, disposable apparatus, the equipment is new every session. There is total hygienic safety, superior even to sterilisation.

It’s best to eat lightly after your session. Focus on easy to digest, nourishing foods (such as soups, fruits and lightly steamed vegetables). Try to avoid foods that are difficult to digest, highly processed or spicy.

If you are aged under 16, we require that you book a full naturopathic consultation. Whether or not colonic hydrotherapy is a suitable therapy for you will be decided at the naturopath's discretion. If you are aged between 16 and 18 years, you must have a guardian present with you for a colon hydrotherapy procedure, as they will be required to sign a medical questionnaire on your behalf.